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Athlete Date Location Workout NameSort Description Results
Scott Anderson 04/04/2012 Sheepdog CrossFit 1 mile Run 1 mile 8m 15s
Performed as RX
Scott Anderson 12/13/2011 Sheepdog CrossFit 1 mile Run 1 mile 8m 15s
Performed as RX
Scott Anderson 06/18/2012 Sheepdog CrossFit 1 mile Run 1 mile 8m 07s
Performed as RX
Scott Anderson 04/24/2012 Sheepdog CrossFit 1 mile Run 1 mile 8m 08s
Performed as RX
Scott Anderson 09/22/2011 Sheepdog CrossFit 1 mile Run 1 mile 8m 12s
Performed as RX
Scott Anderson 08/25/2011 Sheepdog CrossFit 1 mile Run 1 mile 8m 00s
Performed as RX
Scott Anderson 08/15/2012 Sheepdog CrossFit 1 mile Run 1 mile 7m 54s
Performed as RX
Scott Anderson 01/01/2013 Sheepdog CrossFit 1 mile Run 1 mile 8m 20s
Performed as RX
Scott Anderson 12/23/2019 Sheepdog CrossFit 12 Days of Christmas 12 days of Christmas @95lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 36m 52s
Workout Scaled
Scott Anderson 12/22/2020 Sheepdog CrossFit 12 Days of Christmas 12 days of Christmas @95lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 55m 53s
Performed as RX
Scott Anderson 04/06/2016 Sheepdog CrossFit 150212 5 rounds for time of:
115-lb. hang power clean and jerks, 12 reps
115-lb. thrusters, 9 reps
115-lb. power snatches, 6 reps		 23m 23s
Workout Scaled
Scott Anderson 10/06/2015 Sheepdog CrossFit 150824 5 rounds for time of:
15 chest-to-bar pull-ups
Run 400 meters		 21m 13s
Performed as RX
Scott Anderson 10/08/2016 Sheepdog CrossFit 150824 5 rounds for time of:
15 chest-to-bar pull-ups
Run 400 meters		 20m 48s
Performed as RX
Scott Anderson 09/24/2015 Sheepdog CrossFit 150913 Complete as many reps as possible in 10 minutes of:
5 thrusters
5 chest-to-bar pull-ups
10 thrusters
10 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
20 thrusters
20 chest-to-bar pull-ups

Etc., adding 5 reps to each exercise each round.
Men use 95 lb., women use 65 lb.		 90 reps
Performed as RX
Scott Anderson 04/28/2017 Sheepdog CrossFit 150913 Complete as many reps as possible in 10 minutes of:
5 thrusters
5 chest-to-bar pull-ups
10 thrusters
10 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
20 thrusters
20 chest-to-bar pull-ups

Etc., adding 5 reps to each exercise each round.
Men use 95 lb., women use 65 lb.		 82 reps
Performed as RX
Scott Anderson 12/12/2015 Sheepdog CrossFit 151126 Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees		 3,600 m
Performed as RX
Scott Anderson 10/20/2016 Sheepdog CrossFit 151126 Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees		 3,050 m
Performed as RX
Scott Anderson 02/10/2016 Sheepdog CrossFit 160210 For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

Post time and load to comments.		 11m 19s
Performed as RX
Scott Anderson 01/03/2017 Sheepdog CrossFit 160210 For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

Post time and load to comments.		 12m 33s
Performed as RX
Scott Anderson 08/09/2016 Sheepdog CrossFit 160809 7 rounds for reps of:
1 minute of 75-lb. muscle snatches
1 minute of 75-lb. overhead squats
1 minute of burpees, jumping over the barbell
Rest 1 minute		 156 reps
Workout Scaled
Scott Anderson 08/16/2016 Sheepdog CrossFit 160816 21-18-15-12-9-6-3 reps for time of:
35-lb. dumbbell burpee / hang squat clean / thrusters
Pull-ups

The "dumbbell burpee / hang squat clean / thruster" is a burpee with dumbbells followed by a hang squat clean and then a thruster.		 16m 53s
Workout Scaled
Scott Anderson 08/21/2016 Sheepdog CrossFit 160821 For time:
135-lb. squat cleans, 10 reps
50 GHD sit-ups
135-lb. squat cleans, 8 reps
40 GHD sit-ups
135-lb. squat cleans, 6 reps
30 GHD sit-ups
135-lb. squat cleans, 4 reps
20 GHD sit-ups
135-lb. squat cleans, 2 reps
10 GHD sit-ups		 11m 58s
Workout Scaled
Scott Anderson 08/22/2016 Sheepdog CrossFit 160822 From 0:00-3:00, perform 3 rounds of:
3 pull-ups
6 push-ups
9 squats
From 3:00-6:00 perform 3 rounds of:
4 pull-ups
8 push-ups
12 squats
From 6:00-9:00 perform 3 rounds of:
5 pull-ups
10 push-ups
15 squats
From 9:00-12:00 perform 3 rounds of:
6 pull-ups
12 push-ups
18 squats

Etc.

Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional pull-up, 2 additional push-ups and 3 additional squat.
 299 reps
Performed as RX
Scott Anderson 09/02/2016 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.

HOME ROWER		 14m 26s
Performed as RX
Scott Anderson 12/27/2016 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.

HOME ROWER		 14m 23s
Performed as RX
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